{"title":"Home page","description":null,"products":[{"product_id":"the-7-day-somatic-reset","title":"Protocol v1.0 — The 7-Day Nervous System Reset","description":"\u003cp\u003eProtocol v1.0 is a 7-day nervous-system reset built on principles from polyvagal theory, HRV-coherence breathwork, and somatic regulation. It delivers a structured daily roadmap — roughly 20 minutes a day — designed to help shift you from a sympathetic-dominant state toward parasympathetic recovery and balance.\u003c\/p\u003e\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e7 daily guided sessions (audio + video — releasing progressively after launch)\u003c\/li\u003e\n\u003cli\u003eDaily breath-pacing protocols (box breathing, physiological sigh, 4-7-8 wind-down)\u003c\/li\u003e\n\u003cli\u003eDaily Check-In Tracker (PDF) for subjective state logging\u003c\/li\u003e\n\u003cli\u003eProtocol v1.0 — Architecture page: full 7-day map and rationale\u003c\/li\u003e\n\u003cli\u003eBreath Pacing Guide reference card\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eWhat You'll Experience\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eA practiced shift from stress-activation patterns toward calmer alpha-range states (subjective, and often reflected in HRV if you measure)\u003c\/li\u003e\n\u003cli\u003eImproved sense of autonomic flexibility — faster recovery from stress triggers\u003c\/li\u003e\n\u003cli\u003eBetter sleep onset and recovery quality\u003c\/li\u003e\n\u003cli\u003eGreater cognitive clarity and steadier focus through daily breath regulation\u003c\/li\u003e\n\u003cli\u003eA felt baseline reset — supported by daily self-tracking\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow It Works\u003c\/h2\u003e\u003cp\u003eAfter purchase you'll receive immediate access to the full 7-day program: daily session files, the Architecture page, the Breath Pacing Guide, and the Daily Check-In Tracker. The protocol is self-paced — one day at a time, in sequence.\u003c\/p\u003e\u003ch2\u003eSpecifications\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eFormat: Digital — daily sessions (audio + video releasing progressively)\u003c\/li\u003e\n\u003cli\u003eDaily commitment: ~20 minutes\u003c\/li\u003e\n\u003cli\u003eProgram length: 7 days (3 phases)\u003c\/li\u003e\n\u003cli\u003eIncludes: Architecture page, Breath Pacing Guide, Daily Tracker\u003c\/li\u003e\n\u003cli\u003eMethodology: Bottom-up somatic \/ autonomic regulation\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eDisclaimer\u003c\/h2\u003e\u003cp\u003eEducational and wellness content only — not medical advice, diagnosis, or treatment. If you have a medical or psychiatric condition, consult your clinician before starting. Stop any exercise if you feel lightheaded or unwell.\u003c\/p\u003e","brand":"SomaLabs","offers":[{"title":"Default Title","offer_id":57378138128716,"sku":null,"price":47.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/3859\/1308\/files\/GreenHeartWave.jpg?v=1777822431"}],"url":"https:\/\/soma-labs.co\/collections\/frontpage.oembed","provider":"SomaLabs","version":"1.0","type":"link"}