Protocol v1.0 — The 7-Day Nervous System Reset

Protocol v1.0 is a 7-day nervous-system reset built on principles from polyvagal theory, HRV-coherence breathwork, and somatic regulation. It delivers a structured daily roadmap — roughly 20 minutes a day — designed to help shift you from a sympathetic-dominant state toward parasympathetic recovery and balance.

What's Inside

• 7 daily guided sessions (audio + video — releasing progressively after launch)
• Daily breath-pacing protocols (box breathing, physiological sigh, 4-7-8 wind-down)
• Daily Check-In Tracker (PDF) for subjective state logging
• Protocol v1.0 — Architecture page: full 7-day map and rationale
• Breath Pacing Guide reference card

What You'll Experience

• A practiced shift from stress-activation patterns toward calmer alpha-range states (subjective, and often reflected in HRV if you measure)
• Improved sense of autonomic flexibility — faster recovery from stress triggers
• Better sleep onset and recovery quality
• Greater cognitive clarity and steadier focus through daily breath regulation
• A felt baseline reset — supported by daily self-tracking

How It Works

After purchase you'll receive immediate access to the full 7-day program: daily session files, the Architecture page, the Breath Pacing Guide, and the Daily Check-In Tracker. The protocol is self-paced — one day at a time, in sequence.

Specifications

• Format: Digital — daily sessions (audio + video releasing progressively)
• Daily commitment: ~20 minutes
• Program length: 7 days (3 phases)
• Includes: Architecture page, Breath Pacing Guide, Daily Tracker
• Methodology: Bottom-up somatic / autonomic regulation

Disclaimer

Educational and wellness content only — not medical advice, diagnosis, or treatment. If you have a medical or psychiatric condition, consult your clinician before starting. Stop any exercise if you feel lightheaded or unwell.